Strength:
4 Sets
2 Front Squats
1 Thruster
Build Weight Over Sets
RIR 0-1 For Thruster
Conditioning:
12 Rounds IGUG- Switch Every Exercise
8 Wall Ball
8 T2B
8 Push Ups
8 Jumping Lunges
100m Weighted Run Together
Strongman
Front Squat
10-10-10-10
Super Set x5
10M Sled Crawl and Pull
Max Pull Ups
Drop set x2
KTB High Pull
2-4-6-8
Finisher Challenge
Castle Stones
Bonus :
3 Rounds
6 D-Ball Over Barbell
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