שישי 24.6.22


Cardio : 3 Round 400m Run Rest : Round #1 - 1:30min #2 1:00min #3 30sec


Conditioning : In Team Of 2 - 'I Go U Go' 10 Round 5 DB Clean Squat 5 HSPU

10 Round 10 ALT DB Snatch 10 V-Up 10 Round 10 Burpees Over Plank