שישי 24.6.22Cardio : 3 Round 400m Run Rest : Round #1 - 1:30min #2 1:00min #3 30sec Conditioning : In Team Of 2 - 'I Go U Go' 10 Round 5 DB Clean Squat 5 HSPU 10 Round 10 ALT DB Snatch 10 V-Up 10 Round 10 Burpees Over Plank
Cardio : 3 Round 400m Run Rest : Round #1 - 1:30min #2 1:00min #3 30sec Conditioning : In Team Of 2 - 'I Go U Go' 10 Round 5 DB Clean Squat 5 HSPU 10 Round 10 ALT DB Snatch 10 V-Up 10 Round 10 Burpees Over Plank
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