שישי 24.7.26

STABILITY :

Turkish Get Up Progression

4 Sets:

2 Reps Each Side

Rest 1:00-2:00

L1 KTB Turkish Get Up

L2 Barbell Turkish Get Up

Conditioning :

AMRAP 25Min

400/350m Row

24 Air Squats

18 Toes To Bar

12 Burpees Box Jump Over

Scale Up :

Rx+ : 500m Run

Rx++ : 24 Pistols

Accessory :

3-4 Rounds For Quality

1Min D-Ball Marches

15 D-Ball Good Morning

Rest 1Min After Each Round

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STRONGMAN

Strength :

Deadlift

5-5-5-5-5

75-80% From RM1

Rest 2-3Min Between Sets

4 Rounds

12 DB Fly

50M D-Ball Bear Hug Carry

Rest 2Min

4 Rounds

12 Heel Elevated Goblet Squat

50M Farmer Handle Carry

Rest 2Min

Finisher :

4 Rounds

15 DB Kickback

15 DB Reverse Fly

Rest 1Min