Skill: HSPU
10 min EMOM
1) # HSPU
2) 20-30 sec Top Of Pull Up Hold
Conditioning:
3 Rounds
15 Cal Bike
12 SA KB Front Rack Lunges (24 / 16)
3 Rounds
250m Row
12 KB Snatch (24 / 16)
3 Rounds
36 D.U
12 Burpees Over KB
Strongman
Conditoning :
Team OF 2 (Work Together)
100M Double Sled Hand Over Hand Rope Pull
75 Push Press (80/50)
75 Double Deadlift (Man = 110Kg Woman=90Kg)
50 Double Tyre Flip
50 D-Ball Over Bar
*After Each Exe. 200M Barbell Carry Together (Any way You Want) (0.5 Of Body Weight)
Finisher :
2Min Plank
1Min Side Plank
1Min Side Plank
2Min Plank
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