שישי 25.11.22



Condtioning : (26Min)

Team Of 2

Team 1) Power Clean / Dead Hang

Team 2) Cal Row / Hollow Hold

Team 3) Doul DB Squat / Wall Sit

Team 4) Burpees Box Jump / Handstand


Work Time : 1Min Work | 30Sec Rest (Switch)

1Min Work | 30Sec Rest (Switch)

1Min Work | 30Sec Rest (Switch)

1Min Work | 1Min Rest Switch Team



Strongman:

Bulgarian Split Squat

6 - 6 - 6 - 6 - 6

Condtioning :

Team OF 2

For Time

1000 Box Step-Ups

Dual Plate


Bonus :

Drop Set x3

DB Shoulder Press

2 - 4 - 6 - 8 - 10