שישי 25.4.25

Conditioning :

For Time

50 Single-Arm Devil Press Step up (22.5kg/15kg)

50 V- Ups

50 Roll Up Box Jump Over

50 Back Squat (40/25Kg)

*Start With 200M Run

*Every 4Min = 100M Run

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STRONGMAN

Strength :

Bench Press

8-12 Reps x5

Conditioning :

13Min Work

30m Foword Sled Drag

50m Dual KTB Front Carry

13min Work

6 On Knee D-Ball Slam

10 Bent Over Row

13Min Work

30m Plate Push

10 Plate Back Ext.

Rest 2Min Between