Strength:
Partner Work x 3 Sets
A)
Partner 1: Hold Max Chin Up
Partner 2: Max HSPU
Switch When Partner 1 Comes down
from Chin Up
B)
Partner 1: Hold Max L- Sit
Partner 2: Max Pistols
Switch When Partner 1 Comes down
from L- Sit
(A+ B = 1 Set)
Conditioning:
11 min AMRAP
9 Thrusters
12 Burpees
250m Row
Strongman
Strength :
Shoulder Press
10-10-8-8-6-6
Condtioning :
30-20-30-40Sec Rest and Move Station
3 Rounds
1) Forwards Sled Drag / Shuttle Run
2) Bench Press / Battle Rope
3) Tyre Flip / Jump On Tyre
4) Deadlift /
5) Handle Farm Carry / Handle Farm Carry
6) Plate Over Head Walking Lunges / Pick Ups
*2Min Rest Between Rounds
Medely Finisher :
10 DB Shoulder Press
50M OH DB Farm Carry
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