שישי 26.1.14

Conditioning:

Every 2:00 x 3 Rounds (30 mins)

1) 21 Pull Ups

2) 15 Burpee Box Jump Over

3) 9 Devil Press

4) 6 Squat Clean

5) 30m HSW

FINISHER

Teams of Two

Accumulate 200 Russian Twist

I Go U Go

P1 = Russian Twist

P2 = Weighted Wall Sit

Partition Any Way