שישי 26.7.24

Conditioning:

Teams Of Two

Accumulate 100 Cal Row/ 75 Cal Bike

P1= Row / Bike

P2= 100m Single KB Carry (Anyway)

Then,

50 Sync KBS

40 Sync Burpees

30 Sync Sit Ups

20 Sync Pull Ups

---2:00 Rest---

Then,

10:00 to Find 3RM DL

COOLDOWN

---

Strongman

Strength :

Find Rm 1 Of Deadlift

Warm Up Sets - 8-5-3-2

And Then 1-1-1

Bench Press

5-4-3-3-2-2-1-1

Sled Pull

6-6-6-6-6

20M Plate Farm Carry x 6