Conditioning:
Teams Of Two
Accumulate 100 Cal Row/ 75 Cal Bike
P1= Row / Bike
P2= 100m Single KB Carry (Anyway)
Then,
50 Sync KBS
40 Sync Burpees
30 Sync Sit Ups
20 Sync Pull Ups
---2:00 Rest---
Then,
10:00 to Find 3RM DL
COOLDOWN
Strongman
Strength :
Find Rm 1 Of Deadlift
Warm Up Sets - 8-5-3-2
And Then 1-1-1
Bench Press
5-4-3-3-2-2-1-1
Sled Pull
6-6-6-6-6
20M Plate Farm Carry x 6
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