שישי 27.1.23

Conditioning :

"Open 11.5"

20 min AMRAP:

5 Power Cleans (65kg / 45kg)

10 Toes to bar

15 Wall balls (9kg / 6kg)

Tabata:

- Bottom Of Push Up Hold

- Hollow Hold

---

Strongman :

Teams Of 2

2 Rounds

5Min AMRAP

Single Unders (Switch Every 50 Reps)

---1:00 Rest---

5 min AMRAP

KTB Farmer Carry (Switch Every 30M)

---1:00 Rest---

5 min AMRAP

Bent Over Row (Switch Every 5 Reps)

---1:00 Rest---

5 min AMRAP

Plank Hold (Together)

---1:00 Rest---

5 min AMRAP

Deadlift (Switch Every 5 Reps)