שישי 27.9.24

Conditioning:

Teams of Two

10 Rounds- I Go U Go

200m Run (Together)

10 Box Jump

10 Cal Row / 7 Cal Bike

5 BB G2OH (Snatch: 50 / 35, C&J: 60 / 40)

Partner Finisher:

Accumulate 5:00 min of Each Hold:

1) HS Hold

2) Dead Hang

3) Farmer Hold

I go U go

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Strongman

Strength :

Back Squat

3-3-3-3-3-3-3

Super Set x 3

15 DB Fly

15 DB Bench Press

Sled Foward Drag

15M x6

Finisher :

2Min Weighted Plank

Accumalate 100M Plate Hug Carry