Conditioning:
Teams of Two
10 Rounds- I Go U Go
200m Run (Together)
10 Box Jump
10 Cal Row / 7 Cal Bike
5 BB G2OH (Snatch: 50 / 35, C&J: 60 / 40)
Partner Finisher:
Accumulate 5:00 min of Each Hold:
1) HS Hold
2) Dead Hang
3) Farmer Hold
I go U go
Strongman
Strength :
Back Squat
3-3-3-3-3-3-3
Super Set x 3
15 DB Fly
15 DB Bench Press
Sled Foward Drag
15M x6
Finisher :
2Min Weighted Plank
Accumalate 100M Plate Hug Carry
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