שישי 28.1.22



Strength :

EMOM 10min
1 - 5 Thrusters
2 - 5 Sumo DL HP

Condtioning :

EMOM 24 min
1 | 40sec max Burpees Box Jump
2 | 21 HR Push Up
3 | 40sec max Cal Row
4 | 15 Pull Up
5 | 40sec MAx Dis Bike
6 | 9 GHD Sit Up