שישי 28.10.22


Condtioning : AMRAP 35Min

Buy-In: 200 meter Overhead Plate Carry (20/15 kg)

In the remaining time, AMRAP of:

30 Jumping Lunges

20 Cal Row / Bike

10 V - Ups

30 Jumping Squat

20 Ring Row

10 V - Ups

30 Barbelll Sumo DL (40 / 30)

20 Burpees Over Bar

10 Hang Power Clean (40 / 30)

 

Strongman:

Strength :

Box Squat

3 - 3 - 3 - 3 - 3

Condtioning :

Team Of 2 ( I Go You Go )

AMRAP 15Min

50M 1 Arm KB Front Rack Farmers Carry / Zercher Barbell Hold

10 Front Squat / Double Unders

Bonus :

4 Rounds

50m Sledge Pull Walk Backward + 10 Ktb 1Leg Romanian Deadlift