Strength :
4 Rounds
15M Forward Bear Walk
10 Military Plank
15M Backward Bear Walk
10 Military Plank
Conditioning:
20-15-10-5 Power Cleans (70/45)
5-10-15-20 Burpees Over Bar
200m Run
STRONGMAN
Strength :
Bench Press
8-8-8-8-8
Condtioning :
3 Rounds
30sec Work /10 Sec Transition To The Next Exercise / 30sec Work / 1:00min Rest
1) Sled Pull
2) Dual KTB Push Press
3) Sledge Hammer
4) Dual DB Squat
5) GHD Sit Ups
6) Tire Flip
Sprint
Round 1 - Burpees
Round 2 - Single Unders
Round 3 - Shuttle Run
Finisher :
1Min Of Death By Back Squat (Every Rep ADD Weight Until Fail)
1 Rep Each Time
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