שישי.28.6.24

Strength:

DL

5 x 5

Find a heavy set of five

Conditioning:

20 Rounds I go U go

2 Squat Clean (70 / 50)

4 HSPU

6 Wall Ball

P1= 1 Round

P2= Plank Hold

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Strongman

Strength:

Front Squat

3-2-3-2-3-2-3

Condtioning :

1Min Work / 1:30Min Rest x2

Bench Press (30/15)

Deadlift (70/45)

Push Press (40/25)

Back Squat (50/35)

Bent Over Row (40/25)

Finisher :

1Min Banded Pallof Hold

10 Baned Pallof Press

30 Sec Banded Pallof Hold

5 Baned Pallof Press

*1 Side For Set And Then Switch