Strength:
DL
5 x 5
Find a heavy set of five
Conditioning:
20 Rounds I go U go
2 Squat Clean (70 / 50)
4 HSPU
6 Wall Ball
P1= 1 Round
P2= Plank Hold
Strongman
Strength:
Front Squat
3-2-3-2-3-2-3
Condtioning :
1Min Work / 1:30Min Rest x2
Bench Press (30/15)
Deadlift (70/45)
Push Press (40/25)
Back Squat (50/35)
Bent Over Row (40/25)
Finisher :
1Min Banded Pallof Hold
10 Baned Pallof Press
30 Sec Banded Pallof Hold
5 Baned Pallof Press
*1 Side For Set And Then Switch
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