שישי 28.7.23
- orbachar3
- 27 ביולי 2023
- זמן קריאה 1 דקות
Conditioning:
00:40 Work - 00:20 Rest & Switch x5
1) Back Squat
2) Mountain Climbers
3) Wall Ball
4) Cal Row / Bike
5) Weighted Sit Ups
6) KBS
- Rest 1:00 Between Sets
Strongman
Strength :
Super Set x4
15m Sled Hand To Hand Rope Pull
1 Legless Rope Climb (3m)
4 Rounds
30w 20r 30w
1) Tyre Front Squat / Burpees Jump In The Tyre
2) Sled Bear Walk / Mountain Climber
3) 1 ARM Rack Farm carry
4) Shoulder Press / Bike
1Min Rest Between Set
תגובות