שישי 29.11.24

Conditioning:

2 Rounds

300m Run

30 Dual DB Thrusters (17.5 x 2 / 12.5 x 2)

5 M.U

1:00 Rest

2 Rounds

20 Cal Row

20 Dual DB Devil Press

10 C2B

1:00 Rest

2 Rounds

15 Cal Bike

15 Single DB OH Squat

15 Pull Ups

COOLDOWN

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Strongman

Strength :

Back Squat

6-6-6-6-6-6-6

Super Set x4

15 DB Fly

15 DB Bench Press

Accumalte 400m OF :

Dual KTB Overhead Carry (22/14)

Finisher :

AMRAP 1Min

Bent Over Row (70/45)