שישי 29.12.23
- orbachar3
- 28 בדצמ׳ 2023
- זמן קריאה 1 דקות
Happy New Year!
AFAP
Buy In: 1000m Run / 1200m Row
3 Rounds
20 D.U
24 Thrusters
20 D.U
24 V- Ups
20 D.U
24 Alt. DB Snatch
Cash Out: 1200m Row / 1000m Run
Hang Challange:
Accumulate 6:00 Dead Hang (10 min cap)
Every Break = 15 Air Squats
Strongman
Comments