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שישי 29.12.23


Happy New Year!


AFAP

Buy In: 1000m Run / 1200m Row


3 Rounds

20 D.U

24 Thrusters

20 D.U

24 V- Ups

20 D.U

24 Alt. DB Snatch


Cash Out: 1200m Row / 1000m Run


Hang Challange:

Accumulate 6:00 Dead Hang (10 min cap)

Every Break = 15 Air Squats



 

Strongman


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