שישי 29.3.24

Skill: Handstand Walk

Every 2:00 x 5 sets

Beginner: 2-3 Wall Walk / Around the Box / Inch Worm

Intermediate: 3-4 Attempts to HSW towards wall /

20 Handstand Shoulder Taps

Advanced: 7.5m HSW

Conditioning:

20 min EMOM

1) 6 Strict Pull Ups

2) 9 Cal

3) 12 Dual DB Snatch (17.5 / 12.5 x 2)

4) 100m Run

5) Rest

---

Strongman

RM 1 Tests

1) Back Squat

2) Push Press

3) 30M Barbell Handle Farm Carry