שישי 29.4.22



Strength : Power Clean : 5/4/3/2/1


Conditioning : Work 40sec Rest 20 X 4 1| Shuttle runs, 8 m

2| ALT DB snatches

3| Bike for calories

4| ALT DB Clean Squat

5| Strict T2B *Every Round Add +5 sec Work -5 Sec Rest