top of page

שישי 3.11.23



Strength:

DL

8-6-6-4*-4*


*Last TWO sets must be "Dead Stop" and Reset

Grip


10-12 GHD Back Ext. After Each Set


Conditioning:

AFAP

25 Front Squats

100m Run

20 Push Press

100m Run

15 Thrusters

100m Run

10 Squat Cleans

100m Run

5 Bear Complex

100m Run


Cash Out:

3 Rounds

30 Mountain Climbers

20 Russian Twist

10 Sit Ups



 

Strongman:

Back Squat

8-8-6-6-4-4

30M Sled Backward Drag x5

Z-Press

10-10-8-8-6-6

Barbell Handel Farm Walk

50M x5


Finisher :

1Min Plank

30 Push Ups

1Min GHD Back Ext. Hold

30 Push Ups


Comentários


bottom of page