Conditioning:
3-6-9
Squat Clean ( 70 / 50 )
Box Jump Over (70cm / 60cm)
Muscle Ups
Rest 1:00
6-9-12
Hang Power Clean ( 60 / 40 )
Box Jump Over (60cm / 50cm)
T2B
Rest 1:00
9-12-15
Clean + Jerk ( 42.5 / 35 )
Box Jump Over (60cm / 50cm)
GHD Sit Ups
COOLDOWN
Strongman :
Back Squat
10-10-8-8
Super Set x4
10 Bent Over Row
Max Defcit Ring Row
Drop Set x4
DB Shoulder Press
2-4-6-8
Finisher :
3 Rounds
10 D-Ball Over Shoulder
30M D-Ball On Shoulder Carry
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