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שישי 3.5.24


Conditioning:

3-6-9

Squat Clean ( 70 / 50 )

Box Jump Over (70cm / 60cm)

Muscle Ups


Rest 1:00


6-9-12

Hang Power Clean ( 60 / 40 )

Box Jump Over (60cm / 50cm)

T2B


Rest 1:00


9-12-15

Clean + Jerk ( 42.5 / 35 )

Box Jump Over (60cm / 50cm)

GHD Sit Ups


COOLDOWN





 

Strongman :


Back Squat

10-10-8-8


Super Set x4

10 Bent Over Row

Max Defcit Ring Row


Drop Set x4

DB Shoulder Press

2-4-6-8


Finisher :

3 Rounds

10 D-Ball Over Shoulder

30M D-Ball On Shoulder Carry

תגובות


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