שישי 3.6.22


Strength : EMOM 2min 4 Curtis P *Rest 1min EMOM 2min 3 Curtis P *Rest 1min EMOM 2min 2 Curtis P *Increase Weight Every Round


Condtioning :

Partner WOD - Team Of 2 I Go U Go

200 Sit Ups

200 DB Thrusters

100 Burpees Over Plank

100 Pull Ups

50 Cal Bike

50 Cal Row

Every 5Min = 400m Run Toghter