Conditioning :
Team Of 2
Part 1
3000m Row / 5000 Bike
*Switching Evey 300m / 500m
*Every Swicth Perform 10 Thrusters (45/25kg) + 20 Abmat Sit Up (partner 1)
Part 2
2400m Run
*Switching Every 300m
*Every Switch Perform 1 Round Of 5 Pull Up, 10 Push Up, Hold Plank
Strongman :
Bench Press
4-3-2-1-1
Back Squat
8-8-6-6-6
Condtioning :
10 Minute AMRAP
8 Heavy Atlas To Shoulder
40 Double Unders
8 Floor Press
40 Double Unders
Bonus :
DB Fly
10 - 10 - 10 - 10
40m Sleedge Push Between Set
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