Conditioning :
Fran Meets Elizabeth
21-15-9
Thrusters (40/30)
Pull Ups
--2:00 Rest--
9-15-21
Power Cleans (60/40)
Ring Dips
Cardio Tabata:
1- Row
2- Bike
3- Singles / D.U
4- Burpees
Strongman:
Condtioning :
3 Rounds (36Min)
30 Sec Work - 10 Sec Rest - 30Sec Work - 50Sec Rest
1) Backwards Sled Pull / Burpees / Rest
2) Deadlift / Mountain Climbers / Rest
3) Sled Pull / Double Unders / Rest
4) Shoulder Press / Cal Row / Rest
5) Tyre Flip / Shuttle Run / Rest
6) Hang Muscle Clean Squat / Jump Over Bar / Rest
Rest 3Min Between Sets
Finisher
50M Walk With Atlas / Sandbag
1Min Plank
50M Walk With Atlas / Sandbag
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