Strength:
Back Squat
8-6-5-3-3-3
4 HIGH Box Jumps After Each Set
Conditioning:
20 min AMRAP
40m D-Ball Bearhug Carry
10 SA DB Snatch (L) (25 / 20)
10 Cal Row
10 SA DB Snatch (R)
10m HSW / 3 Wall Walk
400m Run
Strongman
Strength :
6 Rounds
6-8 Bench Press
Conditioning :
EMOM 30Min
30 Sec Work / 30 Sec Rest
1) Jumping Lunges
2) Wall Sit
3) KTB Swings
4) D-Ball Hug
5) Sandbag To Over Head
6) Sandbag OverHead Hold
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