Strength :
EMOM 10min
ODD : 6-6-5-5-4-4 Muscle Clean
EVEN : 6 HSPU
Conditioning :
From 0:00 - 04:00 Perform
3 Bar Muscle Up
200m Run
Max Reps V-Ups
Rest 1min
From 5:00-10:00
6 Muscle Up
300m Run
Max Reps K2E
Rest 1min
From 11:00-17:00
9 Muscle Up
400m Run
Max Reps T2B
Strongman
Strengh :
15Min To Find Heavy Deadlift
Condtioning :
AMRAP 15Min
Team Of 2
Hold Deadlift
Accumalte 300M Row
Finisher / Bonus :
Drop Set x 3
2 - 4 - 6 - 8 - 10
DB Shoulder Press"
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