שישי 30.9.22


Strength :

EMOM 10min

ODD : 6-6-5-5-4-4 Muscle Clean

EVEN : 6 HSPU


Conditioning :

From 0:00 - 04:00 Perform

3 Bar Muscle Up

200m Run

Max Reps V-Ups

Rest 1min

From 5:00-10:00

6 Muscle Up

300m Run

Max Reps K2E

Rest 1min

From 11:00-17:00

9 Muscle Up

400m Run

Max Reps T2B

 

Strongman

Strengh :

15Min To Find Heavy Deadlift


Condtioning :

AMRAP 15Min

Team Of 2

Hold Deadlift

Accumalte 300M Row

Finisher / Bonus :

Drop Set x 3

2 - 4 - 6 - 8 - 10

DB Shoulder Press"