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שישי 31.1.25



Strength :

Drop Set x2

Bench Press

4-6-8-10


Conditioning :

Every 5Min x4

21 Weighted Sit Ups

18 Russian Twists

15 /12 Cal Row / 200M Run

12 American KTB Swings

9 Curtis P (50/35)


 

STRONGMAN

Strength :

Touch And Go Barbell Sumo Deadlift

8-8-8-8-8

Rest 2Min Between


Conditioning :

4 Rounds

30sec Work /10 Sec Transition To The Next Exercise / 30sec Work / 1:00min Rest

1) Tire Flip / Double Unders

2) Plate Step Up / Russian Twist

3) Bench Press / Cal Row

4) Back Squat / KTB Swings



Finisher :

1Min Of Death By Push Press (Every Rep ADD Weight Until Fail)

1 Rep Each Time

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