
Strength :
Drop Set x2
Bench Press
4-6-8-10
Conditioning :
Every 5Min x4
21 Weighted Sit Ups
18 Russian Twists
15 /12 Cal Row / 200M Run
12 American KTB Swings
9 Curtis P (50/35)
STRONGMAN
Strength :
Touch And Go Barbell Sumo Deadlift
8-8-8-8-8
Rest 2Min Between
Conditioning :
4 Rounds
30sec Work /10 Sec Transition To The Next Exercise / 30sec Work / 1:00min Rest
1) Tire Flip / Double Unders
2) Plate Step Up / Russian Twist
3) Bench Press / Cal Row
4) Back Squat / KTB Swings
Finisher :
1Min Of Death By Push Press (Every Rep ADD Weight Until Fail)
1 Rep Each Time
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