שישי 31.10.25

Conditioning :

Team Of 3 : Waterfall Style

Benchmark "Linda"

10-9-8-7-6-5-4-3-2-1 Reps, For Time

Deadlift (1½ bodyweight)

Bench Press (bodyweight)

Clean (¾ bodyweight)

Finisher- Team Of 3

5 Rounds

Partner 1 - 100m Run

Partner 2 - 12/12 Cal Row

Partner 3 - 9/7 Cal Bike

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STRONGMAN :

Strength :

Bent Over Row

5-5-5-5-5

Accessory :

3 Sets

For Quality

20 Banded Lat Pulldown (2Sec Up)

20-30 Dead Hang

Conditioning :

4 Rounds

5 Zercher Squat

10 DB Bench Press

20M Single-Arm KTB Overhead Carry

-2Min Rest-

4 Rounds

5 Ball Slams

20m Sled Push

20M Single-Arm KTB Overhead Carry

Finisher :

3 Rounds

12-15 DB Hammer Curl

12-15 Band Face Pull