Strength :
Bench Press
10-8-6-4-2
Conditioning:
3:00 Work/2:00 Rest x 3 Sets
26 Burpees To Target
16 GHD Sit Ups
Max Hang Squat Clean
*Add Weight to Squat Clean Every Set
Strongman:
1RM Test
Choose 2 To Find Your 1RM
1) Back Sqaut / Front Squat / Deadlift
2) Bench Press / Clean (Power / Squat) / Push Press
Accessory work:
Bulgarian Split Squat
6+6 x 5 Sets
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