Strength:
Every 1:30 x 3 Sets
4 Hang Power Clean
Every 1:30 x 2 Sets
3 Squat Clean
Every 1:30 x 2 Sets
2 Clean & Jerk
Conditioning:
Teams Of Two IGUG- Partition As You Like
45 Box Jump Over
45 W. Sit Ups
45 Hang Power Cleans (50 / 35)
45 Push Ups
45 Cal Row
45 Plate G2OH
45 Russian Twists
CASH OUT:
45 Sync Burpees Over Bar
*Every 3:00= 45 D.U (Both Partners)
Strongman
Front Squat
10-10-10-10
Super Set x5
10M Sled Crawl and Pull
Max Pull Ups
Drop set x2
KTB High Pull
2-4-6-8
Finisher Challange
Castle Stones
Bonus :
3 Rounds
6 D-Ball Over Barbell
Σχόλια