שישי 4.2.22Strength EMOM 10min ODD : 2-4 Wall Walk Even : 6-8 Front Rack Lunges Conditioning 10 Round 10 Alt DB Sntach 5 Box Jump Over 10 Abmat Sit Up 5 Cal Row
Strength EMOM 10min ODD : 2-4 Wall Walk Even : 6-8 Front Rack Lunges Conditioning 10 Round 10 Alt DB Sntach 5 Box Jump Over 10 Abmat Sit Up 5 Cal Row
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