שישי 4.4.25

Conditioning :

From 0:00-10:00 Complete

Team OF 2

60 Burpees Over Plank

60 Wall Ball Passes

60 Dual Deadlift (150/110kg)

60 Weighted Plate Sit Ups (20/15kg)

For Time :

400M Run

40 Sit Ups

400M Run

40 KTB Swings (32kg/24kg)

400M Run

40 Burpees

Cash Out :

Team of 2

Accumulate 160 Cal Row OR 130 Cal Bike Together

Scale Up :

Rx : Deadlift 170kg/120kg

Rx+ : Convert Sit Ups To TGHD Sit Ups