Skill + Strength:
Turkish Get Up
10:00 to Find 1RM TGU
Conditioning:
"Twisted Double Grace"
Accumulate 60 Clean and Jerk
Every Break = 200m Run
Strongman : Strength :
4 Rounds
6-8 Reps Atlas Lift Or Sandbag Lift
Rest 1-2Min Between Set
Time Cap :20Min
Condtioning :
3 Rounds
30 Work - 30 Sec Swtich 30Sec Sprint 1Min Rest
1) Tyre Flip / Double Unders OR Single Unders
2) Plate Step Over / Russian Twist
3) Sled Press / Cal Bike
4) Back Squat / KTB Swings
5) Sandbag Push Press / Cal Row
Medely Finisher :
100M Barbell Farm Walk
100M Handle Farm Walk
100M Belt Walk
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