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שישי 4.8.23



Skill + Strength:

Turkish Get Up

10:00 to Find 1RM TGU


Conditioning:

"Twisted Double Grace"

Accumulate 60 Clean and Jerk

Every Break = 200m Run
















 

Strongman : Strength :

4 Rounds

6-8 Reps Atlas Lift Or Sandbag Lift

Rest 1-2Min Between Set

Time Cap :20Min



Condtioning :

3 Rounds

30 Work - 30 Sec Swtich 30Sec Sprint 1Min Rest

1) Tyre Flip / Double Unders OR Single Unders

2) Plate Step Over / Russian Twist

3) Sled Press / Cal Bike

4) Back Squat / KTB Swings

5) Sandbag Push Press / Cal Row


Medely Finisher :

100M Barbell Farm Walk

100M Handle Farm Walk

100M Belt Walk




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