Conditioning:
Teams of Two
Buy in: 1990m Row
i go u go
P1= Row
P2= Handstand Hold
34 Rounds- i go u go
2 Bear Complex (50 / 35)
4 Roll Up OTB
6 Air Squats
Cash Out: 35 Sync Burpees
Strongman
Super Set x5
12 Bench Press
20M Hand To Hand Rope pull
Conditoning :
Emom 10Min
ODD : 8 Muscle Clean & Press
EVEN : 30 Sec Handstand
Emom 10Min
ODD : 20 Sledge Hammer
Even : 30Sec Weighted Plank
Emom 10Min
ODD : 6 Back Rack Lunges
EVEN : 30 Sec 1 Leg Wall Sit
*Same leg for both exc.
Rest 1Min Between EMOM
Finisher :
Max Time Hold Plate Raise
30 Heavy Dual KTB Swing
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