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שישי 5.4.24



Conditioning:

Teams of Two

Buy in: 1990m Row

i go u go

P1= Row

P2= Handstand Hold


34 Rounds- i go u go

2 Bear Complex (50 / 35)

4 Roll Up OTB

6 Air Squats


Cash Out: 35 Sync Burpees



 

Strongman


Super Set x5

12 Bench Press

20M Hand To Hand Rope pull


Conditoning :

Emom 10Min

ODD : 8 Muscle Clean & Press

EVEN : 30 Sec Handstand


Emom 10Min

ODD : 20 Sledge Hammer

Even : 30Sec Weighted Plank


Emom 10Min

ODD : 6 Back Rack Lunges

EVEN : 30 Sec 1 Leg Wall Sit

*Same leg for both exc.

Rest 1Min Between EMOM


Finisher :

Max Time Hold Plate Raise

30 Heavy Dual KTB Swing

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