שישי 5.4.24

Conditioning:

Teams of Two

Buy in: 1990m Row

i go u go

P1= Row

P2= Handstand Hold

34 Rounds- i go u go

2 Bear Complex (50 / 35)

4 Roll Up OTB

6 Air Squats

Cash Out: 35 Sync Burpees

---

Strongman

Super Set x5

12 Bench Press

20M Hand To Hand Rope pull

Conditoning :

Emom 10Min

ODD : 8 Muscle Clean & Press

EVEN : 30 Sec Handstand

Emom 10Min

ODD : 20 Sledge Hammer

Even : 30Sec Weighted Plank

Emom 10Min

ODD : 6 Back Rack Lunges

EVEN : 30 Sec 1 Leg Wall Sit

*Same leg for both exc.

Rest 1Min Between EMOM

Finisher :

Max Time Hold Plate Raise

30 Heavy Dual KTB Swing