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שישי 5.5.23


Strength:

BB Z- Press

8-8-6-6-4

8 Weighted Knees To Chest


Conditioning:

For Time

50 Reps of Dumbell Complex:

1 SA Devil Press

1 DB Thruster

1 DB Push Jerk


(1 Rep = one complex on one side)


*Every 1:00= 100m run






 

Strongman : Strength :

Bench Press

5-5-4-4-3-3

DB Fly

12-12-10-10


Conditioning :

EMOM 20Min

1) 40M Farm Plate Carry

2) 30Sec Bike (RPM M=75-85 W=65-75)

3) 20 Weighted Curl Up

4)10 Burpees Box Jump Over

5)Rest


Bonus :

Landmine Oblique Twist

10-10-10-10-10

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