Strength:
4 Sets
3 Shoulder Press (RIR 2-3)
Max Push Press
Rest 2:00
Conditioning:
AFAP
100 Weighted Box Step Up
Every 2:00 = 100m Run (Weight Optional) *Start With Run
Tabata Finisher:
Wall Sit
Isometric Top of Pull Up Hold
Strongman
Strength :
Find RM 1 OF Bench Press
Warm Up Sets - 8-5-3-2
And Then 1-1-1
Back Squat
5-4-3-3-2-2-1-1
15M Sled Hand To Hand Rope Pull x5
20M Handle Barbell Farm Carry x5
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