שישי 5.8.22




Conditioning :

In A 8Min Window

400M Row

AMRAP

10 Single-Arm Medicine Ball Push-Up

20 Wall Ball


In A 8Min Window

600m Run

AMRAP

10 Deadlift

10 Burpees Over Bar


In A 8Min Window

1200M Bike

AMRAP

5 Muscle Ups

10 V-up


Rest 2 Min Between Set