Conditioning :
In A 8Min Window
400M Row
AMRAP
10 Single-Arm Medicine Ball Push-Up
20 Wall Ball
In A 8Min Window
600m Run
AMRAP
10 Deadlift
10 Burpees Over Bar
In A 8Min Window
1200M Bike
AMRAP
5 Muscle Ups
10 V-up
Rest 2 Min Between Set
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