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שישי 6.1.22


Strength :

Every 90sec X 7

6-8 DL

Work 60-85% From RM1


Conditioning : 2 Round Of 1min Work 30sec Rest

Work For Max Reps :

1| ALT DB Snatch

2| ALT DB Thrusters

3| Row / Bike

4| ALT DB Clean Squat

5| ALT Devil Press

6| ALT 10m Suitcase Carry

7| Hold Plank







 

Strongman :

Cash In :

AMRAP 8Min

10 Burpees

10m Hand Stand Walk / 30m Bear Crawl

Team Of 3 ( Work / Static / Rest)

AMRAP 8Min

30M Sled Push / Goblet Squat Hold

AMRAP 8Min

40m Plate Carry / Weighted Plank

AMRAP 8Min

10 KB Viper Press / Handstand Hold

AMRAP 8Min

10 Bent Over Row / Hold Chain Up

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