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שישי 6.10.23



Strength:

12 min EMOM

1) 1 + 1 Turkish Get Up

2) 5 + 5 Pistols

3) 1 Rope Climb / 2 Rope Get Ups

4) 30-40 Sec Handstand Hold


Conditioning:

Partner WOD

1-10 DB Thrusters

10-1 Lateral Burpees over Partner

Every 2:00= 30 Jump Over DB













 

Strongman

Strength :

1) Front Squat

8-8-8-6-6

2)15M Sled Hand To Hand Rope Pull x5

3) T&G Deadlift

8-8-8-6-6

4) Barbell Z-Press

8-8-8-6-6


Rest Between Set 1-2Min

Kommentare


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