Strength :
EMOM 12 Min
1| 4 Curtis P
2| 30sec Plank add +5sec every Round
3| REST
Conditioning :
100 ALT db Snatch
*Emom 1 Round Of Cindy
שישי 6.5.22
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Strength :
EMOM 12 Min
1| 4 Curtis P
2| 30sec Plank add +5sec every Round
3| REST
Conditioning :
100 ALT db Snatch
*Emom 1 Round Of Cindy
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