Conditioning:
"MAX"
Teams of Two- IGUG
23 min AMRAP
10 Strict Pull Ups
19 Shoulder to Overhead (42.5 / 30)
29 Push Ups
12 Front Rack Lunges (42.5 / 30)
1:00 Rest
1992m (Weighted) Run
COOLDOWN
Strongman
Strength :
Sumo Deadlift
3-3-3-3-3-3-3
Gaint Set x3
10 Front Raise
10 Lat Raise
10 Revese Fly
Sled Push
15M x6
Finisher :
2Min Zercher Hold
Comments