שישי 7.1.22

Strength EMOM 5min 3-6 Weighted Pull Up *Rest 1min and start EMOM 5min 6-10 Ring/parallel Dips

Conditioning Partner WOD 4 X 200m Run (2 each) 6 Round 8 DL 100/60kg 8 HSPU 4 X 250m Row (2 each) 6 Round 20 Box Jump 15 Wall Ball 9/6kg 10 GHD Sit Up 4 X 300m Bike (2 each)

6 Round 12 OH Squat 40/25kg 6 MU