שישי 7.10.22


Conditioning :

40 Wall Ball

40 Pull Ups

40 DL

40 Push Up

40 DU

40 KTB Swings

40 T2B

40 DB Snatch Left

40 Air Squat

40 DB Snatch Right

40 Sit Up

*100m run at start and after each 40-rep movement

*Tc 35min