Strength :
Super Set x3
6-8 Weight Ring Dips
10-12 Weighted Push Up
Conditioning : 5 Rounds
400M Run
32 V-Ups
16 Pull Ups
Scale Up :
Rx+ : GHD Sit-Ups
Rx++ : Chest To Bar
STRONGMAN
Strength :
Front Rack Lunges
16-16-16-16-16
Rest 2Min
Conditioning :
4 Rounds
30sec Work /10 Sec Transition To The Next Exercise / 30sec Work / 1:00min Rest
1) Sled Backward Walk / Mountain Climber
2) Dual KTB Swings / Burpees
3) Wall Walk / Bear Crawl
4) Sledge Hammer (R) / Sledge Hammer (L)
Finisher :
100M Dual DB Farm Walk
100M Handle Farm Walk
100M Belt Walk
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