Strength:
Every 1:30 x 6 Sets
8 Deficit Reverse Lunges
8 SL Kick Stance RDL
Same Leg on Plates
Switch Legs on the Next Set
Conditioning:
Teams of Two IGUG
Buy in:
Accumulate 100 Box Jumps
P1= Box Jump
P2= D-Ball Bear Hug Hold
Then,
8 Rounds
4 DL
3 Power Clean
2 Front Squat
1 Jerk
(70 / 50)
Cash Out:
Accumulate 50 Ball OTS
P1= Ball OTS
P2= 100m Run
Strongman
Strength :
Bench Press
3-2-3-2-3-2-3
Conditoning :
3 Rounds
50M Yoke Carry / Back Rack Barbell Carry
10 D-Ball Slams
10 Sled Pull
10 DB Step Up
-Rest 30Sec-
Finisher :
AMRAP 1Min
Daedlift (100/75)
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