שישי 7.7.23

Conditioning:

Partner Work

Accumulate 100 Cal Row/ 75 Cal Bike

// 100m Sandbag/ Suitcase Carry

Then,

50 Sync KBS

40 Sync Burpees

30 Sync Sit Ups

---2:00 Rest---

Then,

10:00 to Find 3RM DL