שישי 8.11.24

Conditioning:

6 Rounds

12 Burpees

9 Pull Ups

6 W. Step Up Over (17.5 x 2 / 12.5 x 2)

3 Man Maker

After Rounds 1, 3, 5 = 300m Run

After Rounds 2, 4, 6 = 40 D.U

Strength Finisher:

3 Sets

8 Lateral Raises

12 Bicep Curls

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Strongman

Strength :

Bench Press

6-6-6-6-6-6-6

Super Set x4

15 DB Curl

15 DB Hammer

Accumulate 400M OF :

Triple Plate Farm Carry (45/30)

Finisher :

AMRAP 1Min

Daedlift (100/75)