Conditioning:
6 Rounds
12 Burpees
9 Pull Ups
6 W. Step Up Over (17.5 x 2 / 12.5 x 2)
3 Man Maker
After Rounds 1, 3, 5 = 300m Run
After Rounds 2, 4, 6 = 40 D.U
Strength Finisher:
3 Sets
8 Lateral Raises
12 Bicep Curls
Strongman
Strength :
Bench Press
6-6-6-6-6-6-6
Super Set x4
15 DB Curl
15 DB Hammer
Accumulate 400M OF :
Triple Plate Farm Carry (45/30)
Finisher :
AMRAP 1Min
Daedlift (100/75)
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