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שישי 8.12.23


Strength:

Every 2:00 x 7 Sets

3 Power Clean + 2 Jerk


Increase weight every set if technique

is amazing.

Push, Power or Split Jerk


Conditioning:

For Time:

100 Singles

21 Back Squats (60 / 42.5)

21 Pull Ups

100 Singles

15 Front Squats (60 / 42.5)

15 C2B

100 Singles

9 OH Squats (60 / 42.5)

9 Muscle Ups



 

Strongman

Bench Press

10-10-10-8-8-8


Tabata Workout (20Sec Work /10Sec Rest)

1) Tyre Flip / Burpees

2) Sled Pull / Row

3) Front Squat / Mountine Climber

4) Russian Twist / Box Jump

5) DB Shoulder Press / Single Unders

*2Min Rest Between Set

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