Strength:
Every 2:00 x 7 Sets
3 Power Clean + 2 Jerk
Increase weight every set if technique
is amazing.
Push, Power or Split Jerk
Conditioning:
For Time:
100 Singles
21 Back Squats (60 / 42.5)
21 Pull Ups
100 Singles
15 Front Squats (60 / 42.5)
15 C2B
100 Singles
9 OH Squats (60 / 42.5)
9 Muscle Ups
Strongman
Bench Press
10-10-10-8-8-8
Tabata Workout (20Sec Work /10Sec Rest)
1) Tyre Flip / Burpees
2) Sled Pull / Row
3) Front Squat / Mountine Climber
4) Russian Twist / Box Jump
5) DB Shoulder Press / Single Unders
*2Min Rest Between Set
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