שישי 8.3.24

Strength:

Power Clean

12 min to Build to a Heavy Couplet

(5-4-4-3-2-2)

Conditioning:

15 min EMOM

1 Cluster (60/ 40)

2 Thrusters

3 Clean & Jerk

4 Burpees OTB

Cardio Finisher:

30 sec Work / 30 sec Rest x 3 Sets 1) Shuttle Sprint

2) Arms Only Bike Sprint 3) Atomic Sit Ups

---

Strongman

Strength:

Front Rack Lunges

12-12-12-12-12

Sandbag Over Shoulder

6-6-6-6-6

Super Set x4

30m Plate Carry

30m Barbell Zercher Carry